Today I am talking about the general health tips for all.These health tips can follow all and make your life healthy and good.This is the very simple health tips. So here is the tips given below.
Top 5 General Health Tips.
1. Maintain daily routine such as get up early in the morning ,
Breakfast , Lunch , Dinner and sleep.Routine is important factor
in daily routine.
2. Eat baked or steamed food instead of fried food . Donot take
more oily food.
3. Add the movement to your life . Park further so you walk between
the cars and the stores Take steps instead of elevators and take
longer routes to your desk.Think positively.
4. Take time to relax .Allow yourself to destress atleast once a day.
5. Sleep 6-10 hours a night ( or until you are well rested).
For more general health tips click below link.
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