 |
| Health exercise |
5 best healthy exercise.
Hi everyone today I am telling you the best tips
For healthy exercise if you can follow these
tips to make your life goods
1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball.
2. Piece your workout together. You get all your exercise at one time. Ten minutes
morning, noon, and night can give much of the same beefit as 30 minutes all at once.
3. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door.
4. Walk an extra stop. During your bus or subway commute, get off a stop 0 two earlier and walk the rest of the way.
5. Turn off the TV, computer, and smart phone. Cutting back on the screen time
is a great way to curb your sit time.
If you can like please subscribe.
0 comments:
Post a Comment