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| Women's health |
Today in this post I am talking about health tips for women.Basically health tips
for women is different from other like men and children.If you can follow
these tips to make your life healthy.
So here is the tips given below.
1. Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in ' your diet.
2. Increase your protien intake and also have more of carbohydrate in your diet.
3. Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.
4. Establish an exercise routine. Staying active will help you develop a strong body that looks and feels good as you age. It can lower your - risk for disease, reduce stress and protect your ‘bones and joints. So its good and healthy too
5. Develope a hobby works like a stress busy. I will not only divert your mind from the daily grind but will also save you from having devils thoughts in mind.
For more health tips for women click below link.
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