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| Men health tips |
Today in this post I am talking about health tips for men.Basically health tips for men is different from other like children and women.Men stomach is strong from other children and women thats why the health tips for men
is different.If men can follow these tips they can make there life healthy .
So here is the best health tips for men given below.
1. Stay away from dangerous trans fat. While it's important to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only, healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold - water fish which actually protect against heart .
2. Include Weight Training in Your Exercise routine .Aerobic exercise is great for cardiovascular conditioning, but it's vast y inferior to weight training in attacking the flab factor. Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
3. It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
4. Force yourself into an upright sitting position 50 sée behind you, which is good for your posture and your aching back.
5. Stop bad breath: You can prevent that _ unfriendly odour. It is caused by oral bacterié‘. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.
If you can get more health tips for men click below link.
Recommended: Nutrition tips for Men.
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