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| Summer tips |
Hi everyone!!!
Today i am talking about the health tips in summer season .
These tips are different. Summer tips are different from winter
1. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays.
Sunglasses can help prevent characts as well as wrinkles around the eyes.
2. Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable poly carbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter.
3. Enjoy Nature's bounty - fresh seasonal fruit and vegetables at their organic best. '
Consuming foods that are cooling and light fresh fruits, vegetable juices, raw vital salads and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking .
4. Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule.
5. Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, .or tennis. Reconnecting with these activities will help keep your body and mind aligned.
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