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| Simple health tips |
Today in this post I am talking about the simple health tips. Basically these health tips can follow all like men , women , children and others.These health tips are very simple and very easy understand.
If you can get separate health tips for women , men and children. So read my previous post.
So here is the simple health tips given below.
1. Walk for 30 minutes daily.
2. Start each lunch/dinner with salad.
5. Give your partner a hug everyday before work.
4. Take a deep belly breath for three to five _ minutes twice a day.
5. Smell the scent of lavender to relax and well sleep.
6. Eat a Handful of walnuts before bed.
7. Drink plenty of water Get 10-15 minutes of sunlight and fresh air daily.
8. Eat a piece of fruit daily.
9. Eat slowly.
10. Never skip breakfast.
More simple health tips click the given below link.
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