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| Winter tips |
season.These health tips is only for winter season.In previous post
i am talking the health tips for summer.So these tips is only for winter.
You can follow these tips and make your life healthy.
So here is the tips given below.
1. Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it's doubly true during winters when infections and viruses seem to be at their worst.
2. When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle; and wash your hands .
3. Your skin probably is the worst affected during winters. Lack of moisture in the air and in your body leaves it dry and flaky. Show it some love and affection, use a deep nourishing cream to ensure your skin stays healthy
4. Make exercise as painless as possible. Think of ways to weave in a little more of that physical activity you naturally get in warm weather. Instead of getting coffee with a friend, take a walk together.
5. Being cold, and especially shivering, depresses the immune system because your body's resources go toward raising your temperature rather than warding off germs. Invest in gloves, warm shoes and a hat, and if it's very chilly, think about wearing thin gloves under a pair of mittens. Also, to avoid overheating and sweating-which can ultimately chill you body—dress in layers. Fleece is an especially good insulator; use moisture-wicking synthetic fabrics (such as nylon anf polyester) if you're exercising.
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